Safe Drinking Water Hotline 1-800-426-4791
Call EPA's Safe Drinking Water Hotline at 1-800-426-4791 to speak with an Information Specialist about drinking water and ground water programs authorized under the Safe Drinking Water Act.
United States
Emergency: 911National Domestic Violence Hotline: 1- 800-799-7233National Suicide Prevention Lifeline: 1-800-273-TALK (8255); www.suicidepreventionlifeline.orgSuicide Prevention, Awareness, and Support: www.suicide.orgLifeline Crisis Chat: https://www.contact-usa.org/chat.htmlCrisis Text Line: Text REASON to 741741 (free, confidential and 24/7)Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)Family Violence Helpline: 1-800-996-6228Planned Parenthood Hotline: 1-800-230-PLAN (7526)American Association of Poison Control Centers: 1-800-222-1222National Council on Alcoholism & Drug Dependency: 1-800-622-2255GLBT Hotline: 1-888-843-4564The Trevor Project: 1-866-488-7386 or text “START” to 678678. Standard text messaging rates apply. Available 24/7/365. (Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning—LGBTQ—young people under 25.)Veterans Crisis Line: https://www.veteranscrisisline.netInternational Suicide Prevention Directory: http://suicideprevention.wikia.com/wiki/International_Suicide_Prevention_Directory
‘Find a Therapist’ Online Directories
PsychCentral: https://psychcentral.com/find-help/Psychology Today: https://therapists.psychologytoday.com/rmsGoodTherapy.org: http://www.goodtherapy.org/find-therapist.htmlAmerican Association for Marriage and Family Therapy: http://www.aamft.org/iMIS15/AAMFT/Content/Directories/Find_a_Therapist.aspx
Canada
Emergency: 911Hotline: 1-888-353-2273YourLifeCounts.org: http://www.yourlifecounts.org/need-help/crisis-lines
UK & Republic of Ireland
Emergency: 112 or 999Hotline: +44 (0) 8457 90 90 90 (UK – local rate)Hotline: +44 (0) 8457 90 91 92 (UK minicom)Hotline: 1850 60 90 90 (ROI – local rate)Hotline: 1850 60 90 91 (ROI minicom)YourLifeCounts.org: http://www.yourlifecounts.org/need-help/crisis-lines
Resources
Hotlines and Web Sites for Teens
According to experts, you should seek help immediately if you or someone you know is thinking about self-harm or suicide. Below is a list of resources:
HOTLINES:
National Suicide Hotline: 1-800-SUICIDE (784-2433) or the National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Both toll-free, 24-hour, confidential hotlines which connect you to a trained counselor at the nearest suicide crisis center.
Safe Place: 1-888-290-7233
Project Safe Place provides access to immediate help and supportive resources for young people in crisis through a network of qualified agencies, trained volunteers and businesses in 32 states. Call the hotline to find out if the program operates in your state, or look online.
National Alliance of the Mentally Ill: 1-800-950-6264
Toll-free, confidential hotline operating Mon.-Fri., 10 am- 6 pm (EST). Trained volunteers provide information, referrals, and support to anyone with questions about mental illness.
The Trevor Project: 866-4-U-TREVOR
The Trevor Project operates the only nationwide, around-the-clock crisis and suicide prevention helpline for lesbian, gay, bisexual, transgender and questioning (LGBTQ) youth. The Trevor Helpline is available as a resource to parents, family members and friends of young people as well. Visit www.TheTrevorProject.org for more information and resources for young people, including “Dear Trevor,” an online Q&A forum for non-time sensitive questions.
Suicide Prevention Lifeline
The Web site for this 24-hour, confidential hotline offers details about how to call if you need help, how to identify suicide warning signs, and information for veterans experiencing mental distress.
HELP ONLINE:
The Jed Foundation
The Jed Foundation works to reduce the stigma students feel about having or seeking treatment for emotional problems. It provides safe, accessible resources for students to help themselves or a friend.
ULifeline
A program of the Jed Foundation, ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention. The Jed Foundation provides ULifeline to all colleges and universities free of charge, regardless of the size or type of institution. Currently, more than 1,200 colleges and universities participate in the program. If your school does not participate, you can still access information on the Web site including suggestions for helping friends or family members suffering from mental illness and links to other online resources.
National Alliance on Mental Illness (NAMI)
A grassroots organization for people with mental illness and their families. NAMI has affiliates in every state and in more than 1,100 local communities across the country. NAMI on Campus clubs are student-run, student-led organizations that provide mental health support, education, and advocacy in a university or college setting.
National Youth Violence Prevention Resource Center
A user-friendly, single point of access to potentially life-saving information about youth violence and prevention and intervention strategies for the general public. Its site includes information on warning signs, prevention strategies and treatment for adolescents struggling with mental illness, and tips on how to prevent and/or respond to violent act in schools.
The Jason Foundation, Inc.
The Jason Foundation provides information, education programs and resources to help in the fight against the “silent epidemic” of youth suicide.
DepressedTeens
This Web site provides valuable information/educational resources for teenagers, their parents and educators to understand the signs and symptoms of teenage depression and get help when needed.
The National Association for School Psychologists
Offers extensive information for teens through its NASP Crisis Resources link.
The Suicide Prevention Action Network USA
A suicide prevention organization dedicated to generate grassroots support among suicide survivors.
Families for Depression Awareness
An organization that helps families recognize and cope with depressive disorders, and prevent suicide. Its Web site contains helpful resources, and inspirational stories about recovering from mental illness.
American Association of Suicidology
AAS is a membership organization for all those involved in suicide prevention and intervention, or touched by suicide. Its Web site includes resources for helping those who are struggling with depression and suicidal thoughts, and inspirational stories from suicide attempt survivors.
Teen Moods
Teen Moods is a depression support community created by an adolescent with depression, and is open to all including teens and parents.
Depression Forums
A supportive, informative Web site that offers a caring, safe environment for members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.
www.teenscreen.org
The TeenScreen National Center for Mental Health Checkups at Columbia University is a non-profit privately funded public health initiative working to increase youth access to regular mental health checkups and the early identification of mental illness. TeenScreen Schools and Communities is the National Center’s flagship program, offering mental health checkups to youth through more than 500 local sites in 43 U.S. states. Visit the Web site to read facts/figures about teenage mental health, and to learn more about the National Center’s programs and initiatives. You can also call the center’s information line at 866-833-6727.
Mental Health Hotlines
US: 1-630-482-9696 (Suicide Prevention Services of America and Suicide Prevention Lifeline; also has hotlines specifically for suicide prevention at 1-800-273-8255 (1-800-273-TALK) and 1-800-784-2433 (1-800-SUICIDE) as well as a hotline for Spanish speakers at 1-888-628-9454 and for individuals who are d/Deaf or hard of hearing at 1-800-799-4889; also allows chat; accepts youth, LGBT individuals, Native Americans, veterans, and survivors of suicide attempts)US: Suicide Hotlines by StateUS: Peer Support "Warmlines" by StateUS and Canada: Text 741741 (US) / 686868 (Canada) (Crisis Text Line; also accepts messages through Facebook messenger at facebook.com/crisistextline; connects individuals to trained volunteers; LGBT friendly)UK and ROI: 116-123 (Samaritans; free to call; also accepts emails to jo@samaritans.org (UK) or jo@samaritans.ie (ROI); has a Welsh language lineat 0808-164-0123 that's open evenings into the early morning; accepts youth)UK: 01708-765200 (SupportLine; also accepts emails to info@supportline.org.uk; for youth and adults, including survivors of abuse and individuals from marginalized communities)UK: 0300-304-7000 (SANEline; open from 4.30pm to 10.30pm; for anyone 16+ who is in crisis and affected by mental illness, including loved ones and caregivers; has a text service for requests for information or other non-crisis needs)Australia: 13 11 14 (Lifeline; available 24/7; available to d/Deaf, hard of hearing, or speech impaired individuals through the National Relay Service (TTY: 133 677; Speak and Listen: 1300 555 727); translation available through 131 450; online crisis chat also available from 7pm to midnight; trial text services also available at 0477 13 11 14 from 5pm to 9pm; accepts all ages, genders, sexualities, ethnicities, and religions)Australia: Mental Health Crisis Lines by Region International: Befrienders Worldwide Hotlines International: Hotlines by Contry International: Suicide Hotlines by Country International: Online Crisis ChatsInternational: Crisis Centers and Hotlines by Country and Online Resources
Child Abuse and Youth Mental Health Hotlines
General
US or Canada: 1-800-422-4453 (1-800-4-A-CHILD; Childhelp; provides assistance in 170 languages; offers crisis intervention, information, and referrals; cannot make reports of abuse, but will walk you through the report)US and Canada: 1-800-448-3000 (Your Life Your Voice / Boys Town; also accepts text messages at 20121 and has a hotline specifically for individuals who are d/Deaf or hard of hearing at 1-800-448-1833; translation services in over 100 languages; has a contact form and allows chat and email; for pre-teens, teens, and young adults who need help as well as for their parents; provides support or help for a multitude of problems)UK: 0808-800-5000 (NSPCC Childline; also allows contact through email or through SignVideo for individuals who are d/Deaf or hard of hearing; associated with additional dedicated hotlines)UK: 0800-1111 (Childline for those under 19; also allows email, 1 on 1 chat, and SingVideo; provides support or help for a multitude of problems)Australia: CAPS lists numbers for specific reporting lines for different states Other international helplines: Child Helpline International lists local helplines in 139 different countries
Sexual Abuse
US: 1-888-773-8368 (1-888-PREVENT; Stop It Now; also allows email contact and online chat and has an online help center; also helps those at risk of hurting children; however, only corresponds with adults over 18)US: 800-656-4673 (800-656-HOPE; RAINN; also has a 1 on 1 chat; for all survivors of sexual violence)UK and Ireland: 0808 1000 900 (Stop It Now; also allows email contact; also helps those at risk of hurting children and adult survivors of abuse; however, only corresponds with adults over 18)
Online Sexual Abuse and Child Sexual Abuse Material (Child Pornography)
US: 1-800-843-5678 (1-800-THE-LOST; Cybertipline; accepts reports of "online enticement of children for sexual acts, extra-familial child sexual molestation, child pornography, child sex tourism, child sex trafficking, [and] unsolicited obscene materials sent to a child")International: Virtual Global Task Force (allows reports of adults propositioning minors for indecent images, approaching minors for sexual activity online or asking to meet in person, grooming, and adult indecent exposure to minors online)International: Report Here (International Association of Internet Hotlines; allows reports of child sexual abuse material and child grooming)
Other Ways to Report Human Trafficking and Child Exploitation
US: 1-888-373-7888 (National Human Trafficking Hotline; accepts tips in over 200 languages through interpreters; also allows tips to be submitted through an online form; also helps victims and survivors find social and legal services)US: 866-347-2423 (Homeland Security Investigations; also allows online form submission; accepts reports of child sexual exploitation and human trafficking)International: Hotlines by Country
Other
US: State Child Abuse and Neglect Reporting NumbersUS: Toll-Free Crisis Hotline Numbers
Sexual Violence and Abuse Survivor Hotlines
Sexual Violence: General
US: 800-656-4673 (800-656-HOPE; RAINN; also has a 1 on 1 chat; for all survivors of sexual violence)US: 800.787.3224 (TTY) or 800.799.7233 (Voice) or 855.812.1001 (VP) (Deaf Hope; Deaf advocates are available from 9am to 5pm (PST) Monday through Friday and hearing advocates 24/7; also available through AIM at DeafHotline and email at nationaldeafhotline@adwas.org; for d/Deaf survivors of domestic or sexual violence and their children)US: List of Hotlines and Crisis Centers by State UK: 0808-801-0818 (Survivors Trust; available Monday through Thursday from 10am to 4pm and 6pm to 8pm and on Friday from 10am to 4pm; for all survivors of sexual violence; has a list of national hotlines here)UK: Safeline (male survivor hotline at 0808-800-5005 and young people's hotline at 0808-800-5007 (no longer has a female survivor hotline due to being overwhelmed by calls); text services at 07860-027573; also accepts emails to support@safeline.org.uk; services available to all survivors regardless of sexuality, gender, or race as well as to family members and friends of survivors)Australia: Respect provides a list of hotlines and crisis centers for survivors of domestic and sexual violence, including for children, individuals with disabilities, immigrants and refugees, and Aboriginal individualsInternational: Sexual Violence, Domestic Violence, and Abuse Hotlines by Country
Sexual Violence: Women and Girls Only
UK: 0808-802-9999 (Rape Crisis England & Wales; available from 12pm to 2:30pm and from 7pm to 9:30pm; for female survivors of sexual violence; has a page for finding local rape crisis centers and hotlines, including those that also accept men and boys)
Sexual Violence: Men Only
US: 1in6 (online chat with a trained advocate for adult males who experienced sexual violence and their supporters)UK: SMS chat at 020-3322-1860 or Whatsapp chat at 074-9181-6064 (SurvivorsUK; also accepts emails to info@survivorsuk.org; has a chat service available Monday through Friday from 10:30am to 9pm and Saturdays and Sundays from 10am to 6pm; for men who experienced sexual abuse or assault as a child or adult or for close friends and family of male survivors; GBT friendly)Australia (Queensland): (07) 3435 4358 (Living Well; for male survivors of sexual violence and their loved ones; supports a diverse group of survivors; provides email counseling; also has an app)
Adult Abuse Survivors
UK: 0808-801-0331 (NAPAC; available Monday through Thursday from 10am to 9pm and on Friday from 10am to 6pm; provides a supportive listening environment and information about the aftermath of abuse for survivor calls of up to 30 minutes; also responds to emails through a contact form; for adult survivors of child abuse and for their loved ones)
Domestic Violence Hotlines
General
US: 1-800-799-7233 (1-800-799-SAFE; National Domestic Violence Hotline; provides assistance in over 200 languages; also allows chat; for friends and family, victims, survivors, and those who are concerned that they may be abusive; also supports d/Deaf, deaf-blind, and hard of hearing communities through TTY, video phone, instant messaging, or email)US: 1-866-331-9474 (Love is Respect; has a TTY for d/Deaf or hard of hearing individuals at 1-866-331-8453; has an online peer advocate chat; text loveis to 22522 for text based support; aimed primarily at young people in dating violence situations and their supporters; supports LGBT individuals and undocumented immigrants)US: 800.787.3224 (TTY) or 800.799.7233 (Voice) or 855.812.1001 (VP) (Deaf Hope; Deaf advocates are available from 9am to 5pm (PST) Monday through Friday and hearing advocates 24/7; also available through AIM at DeafHotline and email at nationaldeafhotline@adwas.org; for d/Deaf survivors of domestic or sexual violence and their children)Australia (New South Wales): 1300 1300 52 (Parent Line; available from 9am to 9pm Monday to Friday and 4pm to 9pm on weekends; translation available through 131 450; for caregivers who are concerned about the impact of domestic violence or other serious issues on children under age 18; also provides information about suspicions of child maltreatment)Australia: Respect provides a list of hotlines and crisis centers for survivors of domestic and sexual violence, including for children, individuals with disabilities, immigrants and refugees, and Aboriginal individualsInternational: Domestic Violence Resources by Country
Women and Children Only
Canada (Ontario): 1-866-863-0511 or 1-866-863-7868 (TTY) (Assaulted Women's Helpline; available 24/7; services in French at 1.877.336.2433 or 1.866.860.7082 (ATS); also available through text at #SAFE (#7233); accepts disabled, immigrant, ethnic minority, and LGBT women)UK: 0808-2000-247 (Refuge and Women's Aid; for women and children experiencing domestic violence and their loved ones; can provide translators, including for those who are d/Deaf or hard of hearing; also accepts emails to helpline@womensaid.org.uk)
Men Only
UK: 0808-801-0327 (Men's Advice Line; available 9am-5pm, Monday to Friday; also accepts emails to info@mensadviceline.org.uk; has a chat service available Tuesdays and Thursdays from 10am to 4pm; for men experiencing abuse from a partner, ex-partner, or family; available for straight, gay, and bi men as well as frontline workers; has additional resources for male victims here)UK: 01823 334244 (ManKind; available weekdays from 10am to 4pm; for men who experienced or are experiencing domestic violence, including those in same sex relationships, and for their loved ones)Ireland: 046 9023718 (Amen; available Monday to Friday from 9am to 5pm; also for concerned family members or friends)Australia: 1300 78 99 78 (MensLine; available 24/7; also has online chat and video counseling; also provides mental health and relationship support for men)
Individuals Concerned About Hurting Their Partner
UK: 0808-802-4040 (Respect; available 9am-5pm Monday to Friday; also accepts emails to info@respectphoneline.org.uk; has a chat service available Tuesdays and Thursdays from 10am to 4pm; for individuals of all genders and sexualities who are concerned that they may be violent or abusive
TRANSLIFELINE: The Hotline: 877-565-8860
NATIONAL HOTLINE RESOURCES
NATIONAL SEXUAL ASSAULT HOTLINE
800-656-4673
Connect with a trained staff member from a sexual assault service provider in your area.
NATIONAL SUICIDE PREVENTION LIFELINE
800-273-8255 (24/7)
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
ADULT PROTECTIVE SERVICES HOTLINE
866-800-1409 (24/7)
Report abuse or neglect of older adults or adults with disabilities.
THE TREVOR PROJECT
866-488-7386 (24/7)
Contact for a crisis intervention and suicide prevention hotline for LGBTQ youth.
TRANS LIFELINE
US: 877-565-8860 | CANADA: 877-330-6366
Call a peer support hotline run by and for trans people. Available 7 am–1 am PST / 9 am–3 am CST / 10 am–4 am EST. Volunteers may be available during off hours.
MICHIGAN SEXUAL ASSAULT HELPLINE
1-855-VOICES4
BETWEEN FRIENDS
800-603-4357 (24/7)
Contact for domestic violence crises help.
DOMESTIC VIOLENCE HELPLINE
800-799-7233
SUBSTANCE ABUSE & MENTAL HEALTH SERVICES
800-662-4357 (24/7)
Get referrals to local treatment facilities, support groups, and community-based programs for individuals with mental health and/or substance use disorders.
U.S. CENTER FOR SAFESPORT
720-531-0340 (ANONYMOUS REPORTING HOTLINE)
Make reports to an independent nonprofit committed to ending all forms of abuse in sport. Incident Reporting Form
877-589-4784 (24/7)
Get information, resources, and treatment for people battling addiction and related conditions. This contact line equips patients and families with the best information, resources, and tools to overcome addiction and pursue lifelong recovery
General Crisis Support by Text
Crisis Text Line: Text SUPPORT to 741-741 (24/7). Our trained counselors can discuss anything that's on your mind. Free, 24/7, confidential.
Other Hotlines
Depression & Suicide The Trevor ProjectCall 866-488-7386 (24/7) Live Chat with the Trevor Project (Fridays 4:00 PM to 5:00 PM EST)
Dating Abuse & Domestic Violenceloveisrespect Call 1-866-331-9474 (24/7)Chat Online with loveisrespect (7 days/week, 5:00 PM to 3:00 AM EST) or text loveis to 22522
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) Email the National Domestic Violence Hotline (24/7) RAINN: Rape, Abuse and Incest National Network Call 1-800-656-4673 (24/7) Live Chat with RAINN (24/7)
Child Abuse Childhelp National Child Abuse Hotline Call 1-800-422-4453 (24/7) National Safe Place Text SAFE and your current location to the number 69866 (24/7)
Runaways, Homeless, and At-Risk YouthNational Runaway Safeline Call 1-800-786-2929 (24/7) Live Chat 7 days/week, 4:30 to 11:30 PM CST Home Free Family reunification program provides free bus tickets to eligible runaway and homeless youth
LGBTQ Crisis Hotlines and Services
oSTEM is committed to supporting all of our members across all spectrums of diversity. We recognize that our LGBTQ community faces mental health conditions just like the rest of the population. However, LGBTQ people may experience more negative mental health outcomes due to prejudice and other biases. Knowing what challenges you may face as a member of the LGBTQ community and how to find and work with LGBTQ-inclusive providers can help ensure more positive outcomes.
While there are many great resources out there, we have compiled a short list of potentially helpful services:
The Trevor Project
What is it?
A non-judgmental hotline with LGBTQ-sensitive trained counselors you can contact through a call, text, or chat during a mental health crisis and/or suicidal thoughts. Available in the United States.
Contact Information:
a) Trevor Lifeline
1-866-488-7386
Available 24/7
Free
b) TrevorText
Text the word “Trevor” to 1-202-304-1200
Available Thursday and Friday 4 p.m. to 8 p.m. ET
Standard messaging rates apply
c) TrevorChat
Enter the online portal on The Trevor Project’s website.
Available 7 days a week, 3 p.m. to 9 p.m. ET
Free
Trans Lifeline
What is it?
A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people. Trans Lifeline is primarily for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.
Contact information:
a) United States
1-877-565-8860
Available 24/7
b) Canada
1-877-330-6366
Available 24/7
GLBT National Help Center
What is it?
The GLBT National Help Center provides telephone, online chat, and email peer-support. They speak with callers of all ages about bullying, workplace issues, HIV/AIDS anxiety, coming out, relationships, safer sex, and more. They also have a massive resource database for social and support groups, gay-friendly religious organizations, sports, leagues, student groups, and more.
Contact information:
a) Toll-Free National Hotline
1-888-843-4564
Monday – Friday 4 p.m. to 12 a.m. ET
Saturday 12 p.m. to 5 p.m. ET
b) Youth Talkline
1-800-246-7743
Monday – Friday 4 p.m. to 12 a.m. ET
Saturday 12 p.m. to 5 p.m. ET
For teens and young adults up to age 25
c) Online Peer-Support Chat
Monday – Friday 4 p.m. to 12 a.m. ET
Saturday 12 p.m. to 5 p.m. ET
One-on-one confidential peer support; not for casual chatting.
Chat here.
d) Trans Teens Online Talk Group
Weekly moderated group for trans teens ages 12 – 19
Wednesday from 7-9 p.m. ET
Join the group here.
e) The Gay & Lesbian Switchboard of New York
1-212-989-0999
Monday – Friday 4 p.m. to 12 a.m. ET
Saturday 12 p.m. to 5 p.m. ET
NYC hotline providing peer-support and information on local resources
Fenway Health Helpline
What is it?
Fenway Health provides information, help, and referrals to LGBT callers. They also have a peer listening line.
Contact information:
a) LGBT Helpline (25+)
1-617-267-9001
Toll-free: 1-888-340-4528
Monday – Saturday 6 p.m. – 11 p.m. ET
b) Peer Listening Line (25 and under)
1-617-267-2535
Toll-free: 1-800-399-PEER
Monday – Saturday 5:30 p.m. – 10 p.m. ET
General Drug Addiction Hotlines:
SAMHSA (government/tax sponsored): 1-800-622-4357
Specific Drugs
Ecstasy Addiction: 1-800-468-6933
Alcohol Treatment Referral Hotline: 1-800-252-6465 (24 hours)
Cocaine Hotline: 1-800-262-2463 (24 hours)
Christian/Religious-Based
Alcoholics for Christ: 1-800-441-7877
Church of Jesus Christ: Addiction Recovery Program
Sex Addiction
Project Know: 1-888-892-1840
Sex Addicts Anonymous: 1-800-477-8191
Gambling Addiction
Gamblers Anonymous: http://www.gamblersanonymous.org/ga/hotlines (By State)
Compulsive Gambling Hotline: 1-410-332-0402
National Problem Gambling Hotline: 1-800-522-4700
Food Addiction
Overeaters Anonymous: 1-505-891-2664
National Eating Disorders: 1-800-931-2237
Food Addicts Anonymous: 772-878-9657
Video Game & Internet Addiction
Computer Gaming Addicts Anonymous
Youth/Children
National Association for Children of Alcoholics: 1-888-554-2627
National Youth Crisis Hotline: 1-800-448-4663
Provides 24/7 short-term counseling and referrals to local drug treatment centers, shelters, and counseling services. Responds to youth dealing with pregnancy, molestation, suicide, and child abuse.
Children of Alcoholics Foundation: 1-800-359-2623
12-Step Programs
Families Anonymous: 1-800-736-9805
Marijuana Anonymous: 1-800-766-6779
Nicotine Anonymous: 1-877-879-6422
Nar-Anon: (800) 477-6291
(Monday – Friday | 9AM – 5PM PST)
Narcotics Anonymous: 1-818-773-9999
Alcoholics Anonymous: 510-839-8900
(East Bay, CA, but should work for anyone – 24 hours)